The Blog
Why Your Baby Should Be Eating Fermented Foods
Offering children a variety of foods helps to broaden their palates, but "sour" is an important flavour that isn't usually given to little ones in western cultures. Traditionally fermented foods are a wonderful way to introduce sour flavours. Many children consume highly processed foods that are overwhelmingly sweet and salty. Giving fermented foods to children from an early age can actually lessen their desire to over consume sweet foods.
How I Prepped My Body For Pregnancy
To call the changes and adjustments a woman’s body goes through during pregnancy "miraculous" would be a bit of an understatement. Although a miracle, the reality is that carrying a child through those 40 weeks does take a toll on your body in many ways. Not all pregnancies are planned, but having time to prepare yourself physically definitely provides many benefits to you and your baby, even long after birth.
The best things a woman could do to prep her body really varies for each person, depending on her starting point. Some important things to consider addressing would be….